DCT Virtual Training - Week 4

Thanks to those of you who joined our fourth virtual training session this morning (where is the time disappearing to?). It was a bit breezy today, the forecast for Dover was distinctly ‘interesting!’

This week’s theme was ‘Tribe’, great efforts everyone!

Some of the this week’s swimmers

The plan for the day

Part 1

The first part was 10 minutes of cold water. Today we had little and big paddling pools, a bath and a bucket & jug!

Part 2

This was the cotton wool ball challenge - vaseline on the nose (or whole face!) and transfer cotton wool balls from one place to another without the use of hands! Good attempts all round on this one with Hayley winning by a clear margin!!

Part 3

A second dip, if only to get rid of the vaseline and fluff!

No Joanna this week. I hope she’s ok. I wonder if she’ll share a blog post this week?

Next week

There was lots of chat of cycling and rollerskating, so our theme next week is muti-sport. Come dressed for any sport except for swimming. We’ll still swim (of course).

The challenge will require a piece of fruit or vegetable of your choice. I’ll share the ‘how to’ guide on Thursday. I think we may also do a scavenger hunt, so get ready to hunt around your home for the random things that come up!

The best bits of today

Here’s a short clip of some of the screenshots from this morning.

Enjoy!!