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Marine Parade
Dover, CT16
United Kingdom

This website is for people wanting to train to swim the English Channel.

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All sorts of bits and pieces that you might find useful.

Download a wall planner for the season. It shows key dates and which dates are neap or spring tides.



Cliff Golding's legendary 'Tips and Bits' guide.  It's well worth a read for soloists and their crew and relay teams.

Feeding GUide

Whether you use CNP or UCAN, learn how to mix your feed, how often to feed and suggestions for solids