This 92 page, digital pack complements the content at the webinars. There’s also more content than is covered in the webinars so it is a useful resource whether you join us online or not.

The sections are:

• Section 1: Goal Setting

• Section 2: Protecting your Health

• Section 3: Training

• Section 4: Feeding

• Section 5: Mental Preparation

• Section 6: Tides, Slots & Weather

• Section 7: Big Day

• Section 8: Statistics