Webinar 1 - Training

• Welcome to DCT and what to expect

• What to bring and what is provided

• Creating your training package

• Dover Logistics

• Hear from DCT alumni

• Pathways

• The rookie perspective

• Swim technique

Webinar 2 - Follow the science

• The medical & day to day medical considerations

• Injury prevention & rehabilitation

• Hypothermia & SIPE

• Key medical considerations for training & the big day

• The importance of sleep

• Our COVID adaptations

Webinar 3 - The big day

• Pilots, boats & tides

• Rules & the role of the observer

• Feeding in training & on the big day

• Crewing for a swim

• Follow the process

• A swimmer's story

Webinar 4a - Relays

• Approach to training

• Working as a team in training and on the big day

• Rules & the role of the observer

• What to expect on the big day

• A stepping stone?

Webinar 4b - A world of swims

• Scottish Lakes

• North America

• Very tough swims

• Europe

Webinar 5 - Mindset

• Building your support team

• Creating a peak performance state

• The importance of honesty

• What if……..?

• The Dovercoaster

• Sports performance hypnosis

Webinar 6 - What to do if you can’t train

• A swimmer’s story

• Idea sharing & the art of the possible

• Land based alternatives to training

• Control Consistency Connections

• Ramping back up - the scientific view

• Tethered swimming - pros & cons

• Ramping back up - a coach’s view

• Visualisation - more than just day dreaming

Bonus 1 - The importance of training mobility

Bonus 2 - The importance of training stability